Seared Steak with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Cauliflower

A perfectly seared sirloin steak paired with golden roasted broccoli and cauliflower tossed in olive oil, delivering a satisfying balance of savory protein and crisp, nutrient-packed veggies. The dish is elegantly simple, making it an ideal dinner for those who crave robust flavors without compromising on health.

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NUTRITION

420kcal
Protein
54.5g
Fat
23.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Sirloin Steak (~200g)

1 cup chopped Broccoli (~91g)

1 cup chopped Cauliflower (~107g)

2 tsp Extra Virgin Olive Oil (~10g)

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PREPARATION

  • 1

    Allow the sirloin steak to come to room temperature and season both sides with salt and pepper.

  • 2

    Preheat a cast-iron skillet over medium-high heat.

  • 3

    Place the steak in the hot skillet and sear for about 3-4 minutes on each side for medium-rare, adjusting time based on thickness.

  • 4

    Meanwhile, preheat the oven to 425°F and spread the chopped broccoli and cauliflower on a baking sheet.

  • 5

    Drizzle the vegetables with olive oil, season with salt and pepper, and toss to coat evenly.

  • 6

    Roast the vegetables in the oven for 15-20 minutes until tender and golden around the edges.

  • 7

    Let the steak rest for a few minutes after searing, then slice against the grain.

  • 8

    Plate the sliced steak alongside a serving of roasted broccoli and cauliflower, and enjoy your balanced dinner.

Seared Steak with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Cauliflower

A perfectly seared sirloin steak paired with golden roasted broccoli and cauliflower tossed in olive oil, delivering a satisfying balance of savory protein and crisp, nutrient-packed veggies. The dish is elegantly simple, making it an ideal dinner for those who crave robust flavors without compromising on health.

NUTRITION

420kcal
Protein
54.5g
Fat
23.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Sirloin Steak (~200g)

1 cup chopped Broccoli (~91g)

1 cup chopped Cauliflower (~107g)

2 tsp Extra Virgin Olive Oil (~10g)

PREPARATION

  • 1

    Allow the sirloin steak to come to room temperature and season both sides with salt and pepper.

  • 2

    Preheat a cast-iron skillet over medium-high heat.

  • 3

    Place the steak in the hot skillet and sear for about 3-4 minutes on each side for medium-rare, adjusting time based on thickness.

  • 4

    Meanwhile, preheat the oven to 425°F and spread the chopped broccoli and cauliflower on a baking sheet.

  • 5

    Drizzle the vegetables with olive oil, season with salt and pepper, and toss to coat evenly.

  • 6

    Roast the vegetables in the oven for 15-20 minutes until tender and golden around the edges.

  • 7

    Let the steak rest for a few minutes after searing, then slice against the grain.

  • 8

    Plate the sliced steak alongside a serving of roasted broccoli and cauliflower, and enjoy your balanced dinner.