Grilled Salmon with Crunchy Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Crunchy Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Crunchy Cucumber Tomato Salad

A light and refreshing lunch featuring perfectly grilled salmon paired with a vibrant, crunchy cucumber tomato salad. The salmon is seasoned with a hint of lemon and fresh herbs, while the salad is tossed with a splash of tangy lemon juice, making for a delicious balance of flavors perfect for a mid-day boost.

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NUTRITION

401kcal
Protein
42.9g
Fat
21.5g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

205 grams Salmon Fillet

50 grams Cucumber

50 grams Tomato

15 grams Red Onion

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 3

    Place the salmon on the grill and cook for about 4-5 minutes per side or until the fish flakes easily with a fork.

  • 4

    While the salmon is grilling, dice the cucumber, tomato, and red onion, and place them in a bowl.

  • 5

    Drizzle the diced vegetables with lemon juice and toss in freshly chopped parsley. Adjust salt and pepper as needed.

  • 6

    Plate the grilled salmon alongside a generous serving of the crunchy cucumber tomato salad.

  • 7

    Serve immediately and enjoy this light, protein-packed lunch.

Grilled Salmon with Crunchy Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Crunchy Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Crunchy Cucumber Tomato Salad

A light and refreshing lunch featuring perfectly grilled salmon paired with a vibrant, crunchy cucumber tomato salad. The salmon is seasoned with a hint of lemon and fresh herbs, while the salad is tossed with a splash of tangy lemon juice, making for a delicious balance of flavors perfect for a mid-day boost.

NUTRITION

401kcal
Protein
42.9g
Fat
21.5g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

205 grams Salmon Fillet

50 grams Cucumber

50 grams Tomato

15 grams Red Onion

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 3

    Place the salmon on the grill and cook for about 4-5 minutes per side or until the fish flakes easily with a fork.

  • 4

    While the salmon is grilling, dice the cucumber, tomato, and red onion, and place them in a bowl.

  • 5

    Drizzle the diced vegetables with lemon juice and toss in freshly chopped parsley. Adjust salt and pepper as needed.

  • 6

    Plate the grilled salmon alongside a generous serving of the crunchy cucumber tomato salad.

  • 7

    Serve immediately and enjoy this light, protein-packed lunch.