Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

A light yet satisfying breakfast scramble that combines the fluffiness of egg whites with the creaminess of low‐fat cottage cheese, tossed together with fresh spinach and juicy tomatoes, all gently sautéed in olive oil for a hint of richness. This balanced dish is perfect for a morning boost, delivering just the right amount of protein and healthy fats to kickstart your day.

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NUTRITION

420kcal
Protein
33.1g
Fat
26.8g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 large whole egg

1/2 cup low-fat cottage cheese

1 cup chopped spinach

1 medium tomato

1.5 tbsp olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    While the oil warms, whisk the 3 egg whites and 1 whole egg in a bowl until well combined. Stir in the 1/2 cup of low-fat cottage cheese.

  • 3

    Add the chopped spinach and diced tomato to the bowl, gently mixing to distribute evenly.

  • 4

    Pour the mixture into the heated skillet and allow it to cook undisturbed for about 1 minute.

  • 5

    Gently stir and fold the scramble, letting the eggs set and the spinach wilt, cooking for an additional 2-3 minutes until the eggs are just set.

  • 6

    Season with salt and pepper to taste before serving.

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

A light yet satisfying breakfast scramble that combines the fluffiness of egg whites with the creaminess of low‐fat cottage cheese, tossed together with fresh spinach and juicy tomatoes, all gently sautéed in olive oil for a hint of richness. This balanced dish is perfect for a morning boost, delivering just the right amount of protein and healthy fats to kickstart your day.

NUTRITION

420kcal
Protein
33.1g
Fat
26.8g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 large whole egg

1/2 cup low-fat cottage cheese

1 cup chopped spinach

1 medium tomato

1.5 tbsp olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    While the oil warms, whisk the 3 egg whites and 1 whole egg in a bowl until well combined. Stir in the 1/2 cup of low-fat cottage cheese.

  • 3

    Add the chopped spinach and diced tomato to the bowl, gently mixing to distribute evenly.

  • 4

    Pour the mixture into the heated skillet and allow it to cook undisturbed for about 1 minute.

  • 5

    Gently stir and fold the scramble, letting the eggs set and the spinach wilt, cooking for an additional 2-3 minutes until the eggs are just set.

  • 6

    Season with salt and pepper to taste before serving.