Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and flavorful lunch featuring perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli, all lightly finished with a drizzle of olive oil for a satisfying bite that fuels your day.

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NUTRITION

451kcal
Protein
39.7g
Fat
20g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli florets in olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Warm the pre-cooked quinoa if needed, or fluff it up in a bowl.

  • 7

    Plate the quinoa as a base, slice the grilled chicken breast, and arrange the roasted broccoli on the side.

  • 8

    Serve immediately and enjoy your nutritious, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and flavorful lunch featuring perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli, all lightly finished with a drizzle of olive oil for a satisfying bite that fuels your day.

NUTRITION

451kcal
Protein
39.7g
Fat
20g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli florets in olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Warm the pre-cooked quinoa if needed, or fluff it up in a bowl.

  • 7

    Plate the quinoa as a base, slice the grilled chicken breast, and arrange the roasted broccoli on the side.

  • 8

    Serve immediately and enjoy your nutritious, protein-packed lunch.