Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a creamy, guilt-free cauliflower mash. The dish is elevated with a touch of nonfat Greek yogurt and a drizzle of olive oil, offering a harmonious blend of flavors and textures ideal for a healthy and satisfying dinner.

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NUTRITION

454kcal
Protein
42g
Fat
27g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

4 tbsp Nonfat Greek Yogurt

2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add one teaspoon of olive oil. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus spears in a steamer basket over boiling water for about 3-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower until very soft (about 8-10 minutes). Transfer the steamed cauliflower to a blender or food processor, add the nonfat Greek yogurt, and the remaining teaspoon of olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a creamy, guilt-free cauliflower mash. The dish is elevated with a touch of nonfat Greek yogurt and a drizzle of olive oil, offering a harmonious blend of flavors and textures ideal for a healthy and satisfying dinner.

NUTRITION

454kcal
Protein
42g
Fat
27g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

4 tbsp Nonfat Greek Yogurt

2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add one teaspoon of olive oil. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus spears in a steamer basket over boiling water for about 3-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower until very soft (about 8-10 minutes). Transfer the steamed cauliflower to a blender or food processor, add the nonfat Greek yogurt, and the remaining teaspoon of olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy!