Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek Yogurt (227g); 1/2 cup mixed berries (74g); 1/4 cup sliced almonds (28g); 1 scoop (15g) whey protein isolate

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Enjoy a refreshing and protein-packed dessert parfait that layers creamy nonfat Greek yogurt with a medley of fresh berries, crunchy sliced almonds, and a hint of whey protein for an extra boost. This satisfying treat not only looks inviting with its vibrant colors, but also balances texture and rich flavors while keeping you within your calorie and protein goals.

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NUTRITION

Protein

35.5g

Fat

14.7g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek Yogurt (227g)

1/2 cup mixed berries (74g)

1/4 cup sliced almonds (28g)

1 scoop (15g) whey protein isolate

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein isolate until smooth and fully incorporated.
2
In a serving glass or bowl, layer half of the protein-enriched yogurt at the bottom.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the sliced almonds evenly over the berries.
5
Top with the remaining yogurt.
6
Finish with a few more berries and a light scatter of almonds on top for garnish.
7
Enjoy immediately or chill in the refrigerator for 20 minutes before serving.