Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor a vibrant and hearty burrito featuring roasted sweet potato, hearty black beans, fluffy eggs with a boost of egg whites, and fresh spinach wrapped in a warm whole wheat tortilla. Finished with a dollop of zesty salsa, this recipe offers a balanced meal full of texture, flavor, and a protein kick to energize your day.

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NUTRITION

453kcal
Protein
25.2g
Fat
9.8g
Carbs
69.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 Large Egg Whites

1 Medium Sweet Potato

1/2 cup Black Beans

1 Whole Wheat Tortilla

1 cup Fresh Spinach

2 Tbsp Salsa

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel (if desired) and dice the sweet potato into small cubes. Toss with a light drizzle of olive oil (optional), salt, and pepper, then spread evenly on a baking sheet.

  • 2

    Roast the sweet potato cubes in the oven for about 20-25 minutes, or until tender and slightly caramelized. Stir halfway through for even cooking.

  • 3

    While the sweet potato roasts, drain and rinse the black beans. In a small saucepan, heat them over low heat with a pinch of cumin and chili powder for extra flavor.

  • 4

    In a non-stick skillet, scramble the 2 large eggs and 2 egg whites over medium heat until just set. Add the fresh spinach during the last minute of cooking so it wilts slightly.

  • 5

    Warm the whole wheat tortilla in a dry skillet for about 30 seconds on each side.

  • 6

    Assemble the burrito by layering the scrambled eggs and spinach, roasted sweet potato, and seasoned black beans onto the tortilla. Drizzle the salsa over the filling.

  • 7

    Fold the burrito in your preferred style and enjoy your protein-packed meal either warm or at room temperature.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor a vibrant and hearty burrito featuring roasted sweet potato, hearty black beans, fluffy eggs with a boost of egg whites, and fresh spinach wrapped in a warm whole wheat tortilla. Finished with a dollop of zesty salsa, this recipe offers a balanced meal full of texture, flavor, and a protein kick to energize your day.

NUTRITION

453kcal
Protein
25.2g
Fat
9.8g
Carbs
69.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 Large Egg Whites

1 Medium Sweet Potato

1/2 cup Black Beans

1 Whole Wheat Tortilla

1 cup Fresh Spinach

2 Tbsp Salsa

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel (if desired) and dice the sweet potato into small cubes. Toss with a light drizzle of olive oil (optional), salt, and pepper, then spread evenly on a baking sheet.

  • 2

    Roast the sweet potato cubes in the oven for about 20-25 minutes, or until tender and slightly caramelized. Stir halfway through for even cooking.

  • 3

    While the sweet potato roasts, drain and rinse the black beans. In a small saucepan, heat them over low heat with a pinch of cumin and chili powder for extra flavor.

  • 4

    In a non-stick skillet, scramble the 2 large eggs and 2 egg whites over medium heat until just set. Add the fresh spinach during the last minute of cooking so it wilts slightly.

  • 5

    Warm the whole wheat tortilla in a dry skillet for about 30 seconds on each side.

  • 6

    Assemble the burrito by layering the scrambled eggs and spinach, roasted sweet potato, and seasoned black beans onto the tortilla. Drizzle the salsa over the filling.

  • 7

    Fold the burrito in your preferred style and enjoy your protein-packed meal either warm or at room temperature.