Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

Enjoy a hearty plate featuring tender seared lean beef paired with vibrant roasted broccoli and a creamy sweet potato mash. This balanced dish brings together savory, lightly charred beef, nutritious green broccoli, and satisfying, velvety sweet potato mash for a comforting yet lean dinner.

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NUTRITION

432kcal
Protein
47.5g
Fat
10.8g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

150 g Sweet Potato

1 tsp Garlic Powder

1 pinch Salt

1 dash Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cut the sweet potato into chunks. Place them in a pot with water and simmer until tender, about 15 minutes.

  • 3

    While the sweet potato cooks, cut the broccoli into florets. Lightly season with a pinch of salt, pepper, and a sprinkle of garlic powder.

  • 4

    On a baking sheet, arrange the broccoli and roast in the oven for 12-15 minutes, until edges are slightly crispy.

  • 5

    Season the lean beef sirloin with salt, pepper, and garlic powder. Heat a non-stick skillet over medium-high heat.

  • 6

    Sear the beef for about 3 minutes per side for medium-rare (adjust time according to preferred doneness).

  • 7

    Drain the sweet potatoes and mash them until smooth, adding additional seasoning if desired.

  • 8

    Plate the seared beef alongside a serving of sweet potato mash and roasted broccoli. Serve immediately.

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

Enjoy a hearty plate featuring tender seared lean beef paired with vibrant roasted broccoli and a creamy sweet potato mash. This balanced dish brings together savory, lightly charred beef, nutritious green broccoli, and satisfying, velvety sweet potato mash for a comforting yet lean dinner.

NUTRITION

432kcal
Protein
47.5g
Fat
10.8g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

150 g Sweet Potato

1 tsp Garlic Powder

1 pinch Salt

1 dash Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cut the sweet potato into chunks. Place them in a pot with water and simmer until tender, about 15 minutes.

  • 3

    While the sweet potato cooks, cut the broccoli into florets. Lightly season with a pinch of salt, pepper, and a sprinkle of garlic powder.

  • 4

    On a baking sheet, arrange the broccoli and roast in the oven for 12-15 minutes, until edges are slightly crispy.

  • 5

    Season the lean beef sirloin with salt, pepper, and garlic powder. Heat a non-stick skillet over medium-high heat.

  • 6

    Sear the beef for about 3 minutes per side for medium-rare (adjust time according to preferred doneness).

  • 7

    Drain the sweet potatoes and mash them until smooth, adding additional seasoning if desired.

  • 8

    Plate the seared beef alongside a serving of sweet potato mash and roasted broccoli. Serve immediately.