Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light yet satisfying breakfast scramble bursting with garden-fresh spinach and cherry tomatoes, perfectly balanced with protein-packed egg whites and a touch of creamy cottage cheese. Finished with a drizzle of olive oil and served alongside a crisp slice of whole-grain toast, this dish delivers a delightful combination of texture and flavor to kickstart your day.

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NUTRITION

387kcal
Protein
33.1g
Fat
16.5g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup egg whites

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tablespoon olive oil

1 slice whole-grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and cherry tomatoes, and sauté until the spinach wilts and tomatoes begin to soften, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir in the cottage cheese, allowing the mixture to form a soft scramble. Cook until the egg whites are fully set, stirring occasionally.

  • 4

    While the scramble is finishing, toast the slice of whole-grain bread.

  • 5

    Plate the scramble alongside the toasted bread and serve immediately.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light yet satisfying breakfast scramble bursting with garden-fresh spinach and cherry tomatoes, perfectly balanced with protein-packed egg whites and a touch of creamy cottage cheese. Finished with a drizzle of olive oil and served alongside a crisp slice of whole-grain toast, this dish delivers a delightful combination of texture and flavor to kickstart your day.

NUTRITION

387kcal
Protein
33.1g
Fat
16.5g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup egg whites

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tablespoon olive oil

1 slice whole-grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and cherry tomatoes, and sauté until the spinach wilts and tomatoes begin to soften, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir in the cottage cheese, allowing the mixture to form a soft scramble. Cook until the egg whites are fully set, stirring occasionally.

  • 4

    While the scramble is finishing, toast the slice of whole-grain bread.

  • 5

    Plate the scramble alongside the toasted bread and serve immediately.