Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a nutritious and flavorful dinner featuring a perfectly seared salmon fillet paired with garlic-infused green beans and a creamy cauliflower mash. This dish offers a satisfying blend of tender, flaky fish with vibrant, crisp vegetables and a light, velvety mash that ties the plate together.

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NUTRITION

492kcal
Protein
50.1g
Fat
27g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet (227g)

1 cup Green Beans (125g)

1 cup Cauliflower (150g)

2 cloves Garlic

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the green beans until they are tender-crisp, about 4-5 minutes. In a separate pan, lightly sauté minced garlic in a few drops of water or a tiny drizzle of olive oil until fragrant, then add the steamed green beans and toss to combine.

  • 5

    For the cauliflower mash, steam the cauliflower florets until tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash, and serve warm.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a nutritious and flavorful dinner featuring a perfectly seared salmon fillet paired with garlic-infused green beans and a creamy cauliflower mash. This dish offers a satisfying blend of tender, flaky fish with vibrant, crisp vegetables and a light, velvety mash that ties the plate together.

NUTRITION

492kcal
Protein
50.1g
Fat
27g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet (227g)

1 cup Green Beans (125g)

1 cup Cauliflower (150g)

2 cloves Garlic

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the green beans until they are tender-crisp, about 4-5 minutes. In a separate pan, lightly sauté minced garlic in a few drops of water or a tiny drizzle of olive oil until fragrant, then add the steamed green beans and toss to combine.

  • 5

    For the cauliflower mash, steam the cauliflower florets until tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash, and serve warm.