Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

Start your day with a protein-packed scramble featuring fluffy egg whites tossed with fresh spinach, paired with savory turkey sausage and a side of naturally sweet roasted sweet potato. A light drizzle of olive oil brings everything together for a satisfying, clean, and energizing breakfast.

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NUTRITION

451kcal
Protein
41.2g
Fat
15.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (248g)

1 cup Fresh Spinach (30g)

1 link Turkey Sausage (45g)

1 small Sweet Potato (150g)

2 teaspoons Olive Oil (10g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the sweet potato.

  • 2

    Wash the sweet potato and prick it a few times with a fork. Place it on a baking sheet and roast in the oven for about 25-30 minutes, or until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 4

    Add the turkey sausage to the skillet and cook until browned on all sides. Slice the sausage into rounds once cooked.

  • 5

    Pour in the egg whites and add the fresh spinach. Stir gently, allowing the spinach to wilt and the egg whites to scramble and cook thoroughly.

  • 6

    Once the egg scramble is set and fluffy, plate it alongside the roasted sweet potato.

  • 7

    Serve warm and enjoy a balanced, protein-rich breakfast that fuels your day.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

Start your day with a protein-packed scramble featuring fluffy egg whites tossed with fresh spinach, paired with savory turkey sausage and a side of naturally sweet roasted sweet potato. A light drizzle of olive oil brings everything together for a satisfying, clean, and energizing breakfast.

NUTRITION

451kcal
Protein
41.2g
Fat
15.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (248g)

1 cup Fresh Spinach (30g)

1 link Turkey Sausage (45g)

1 small Sweet Potato (150g)

2 teaspoons Olive Oil (10g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the sweet potato.

  • 2

    Wash the sweet potato and prick it a few times with a fork. Place it on a baking sheet and roast in the oven for about 25-30 minutes, or until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 4

    Add the turkey sausage to the skillet and cook until browned on all sides. Slice the sausage into rounds once cooked.

  • 5

    Pour in the egg whites and add the fresh spinach. Stir gently, allowing the spinach to wilt and the egg whites to scramble and cook thoroughly.

  • 6

    Once the egg scramble is set and fluffy, plate it alongside the roasted sweet potato.

  • 7

    Serve warm and enjoy a balanced, protein-rich breakfast that fuels your day.