Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant morning scramble combining fluffy egg whites and savory turkey sausage with a bed of lightly sautéed spinach and a creamy sprinkle of avocado for added richness. This dish is designed to energize your day with its delightful mix of textures and flavors.

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NUTRITION

376kcal
Protein
36.9g
Fat
23.9g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (231g)

1 turkey sausage link (64g)

1 cup raw spinach (30g)

2 teaspoons olive oil (10g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 2

    Crumble the turkey sausage into small pieces.

  • 3

    Heat 2 teaspoons of olive oil in a nonstick skillet over medium heat and add the spinach, sautéing until wilted.

  • 4

    Add the crumbled turkey sausage to the skillet and cook for 2-3 minutes until heated through.

  • 5

    Pour in the egg whites and gently scramble together with the sausage and spinach until just set.

  • 6

    Plate the scramble and top with sliced 1/4 avocado for creaminess.

  • 7

    Serve immediately and enjoy a nutritious start to your day.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant morning scramble combining fluffy egg whites and savory turkey sausage with a bed of lightly sautéed spinach and a creamy sprinkle of avocado for added richness. This dish is designed to energize your day with its delightful mix of textures and flavors.

NUTRITION

376kcal
Protein
36.9g
Fat
23.9g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (231g)

1 turkey sausage link (64g)

1 cup raw spinach (30g)

2 teaspoons olive oil (10g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 2

    Crumble the turkey sausage into small pieces.

  • 3

    Heat 2 teaspoons of olive oil in a nonstick skillet over medium heat and add the spinach, sautéing until wilted.

  • 4

    Add the crumbled turkey sausage to the skillet and cook for 2-3 minutes until heated through.

  • 5

    Pour in the egg whites and gently scramble together with the sausage and spinach until just set.

  • 6

    Plate the scramble and top with sliced 1/4 avocado for creaminess.

  • 7

    Serve immediately and enjoy a nutritious start to your day.