Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy, garlicky mashed cauliflower blend enriched with Greek yogurt and almond milk. This dish harmonizes savory and subtle flavors with a light twist, making it both satisfying and healthful.

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NUTRITION

469kcal
Protein
40.9g
Fat
27.3g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil (for searing)

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1/4 cup Unsweetened Almond Milk

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for mashed cauliflower)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper. Heat 1 tsp of olive oil in a skillet over medium-high heat.

  • 2

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through and golden.

  • 3

    While the salmon is searing, steam the green beans until they are tender yet crisp, about 5-7 minutes.

  • 4

    In a separate pot, steam the cauliflower florets (with the garlic cloves) until they are very tender, about 8-10 minutes.

  • 5

    Once steamed, transfer the cauliflower and garlic to a blender or use an immersion blender. Add the unsweetened almond milk, nonfat Greek yogurt, and 1 tsp olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and spoon a generous portion of the garlic mashed cauliflower on the side.

  • 7

    Serve warm and enjoy this balanced, flavorful dinner.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy, garlicky mashed cauliflower blend enriched with Greek yogurt and almond milk. This dish harmonizes savory and subtle flavors with a light twist, making it both satisfying and healthful.

NUTRITION

469kcal
Protein
40.9g
Fat
27.3g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil (for searing)

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1/4 cup Unsweetened Almond Milk

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for mashed cauliflower)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper. Heat 1 tsp of olive oil in a skillet over medium-high heat.

  • 2

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through and golden.

  • 3

    While the salmon is searing, steam the green beans until they are tender yet crisp, about 5-7 minutes.

  • 4

    In a separate pot, steam the cauliflower florets (with the garlic cloves) until they are very tender, about 8-10 minutes.

  • 5

    Once steamed, transfer the cauliflower and garlic to a blender or use an immersion blender. Add the unsweetened almond milk, nonfat Greek yogurt, and 1 tsp olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and spoon a generous portion of the garlic mashed cauliflower on the side.

  • 7

    Serve warm and enjoy this balanced, flavorful dinner.