Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy this crispy baked chicken sandwich featuring a tender, seasoned chicken breast coated in crunchy panko breadcrumbs, nestled between a whole wheat bun and topped with a refreshing Greek yogurt slaw. A delightful and balanced meal perfect for lunch or dinner that pleases your palate while staying within your nutritional goals.

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NUTRITION

357kcal
Protein
37.7g
Fat
3.6g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1/2 cup shredded Green Cabbage

1/4 cup grated Carrot

2 tbsp Nonfat Greek Yogurt

Olive Oil Spray

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. Lightly coat it with olive oil spray.

  • 3

    Press the chicken breast into the panko breadcrumbs to ensure an even crispy coating on all sides.

  • 4

    Place the breaded chicken breast on the prepared baking sheet and bake for 20-25 minutes until fully cooked and crispy, flipping halfway for even browning.

  • 5

    In a separate bowl, combine shredded green cabbage, grated carrot, and nonfat Greek yogurt. Mix well to make the slaw and season with a pinch of salt and pepper.

  • 6

    Toast the whole wheat bun lightly if desired.

  • 7

    Assemble the sandwich by placing the crispy baked chicken on the bun and topping it generously with the Greek yogurt slaw.

  • 8

    Serve immediately and enjoy your balanced, crispy chicken sandwich.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy this crispy baked chicken sandwich featuring a tender, seasoned chicken breast coated in crunchy panko breadcrumbs, nestled between a whole wheat bun and topped with a refreshing Greek yogurt slaw. A delightful and balanced meal perfect for lunch or dinner that pleases your palate while staying within your nutritional goals.

NUTRITION

357kcal
Protein
37.7g
Fat
3.6g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1/2 cup shredded Green Cabbage

1/4 cup grated Carrot

2 tbsp Nonfat Greek Yogurt

Olive Oil Spray

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. Lightly coat it with olive oil spray.

  • 3

    Press the chicken breast into the panko breadcrumbs to ensure an even crispy coating on all sides.

  • 4

    Place the breaded chicken breast on the prepared baking sheet and bake for 20-25 minutes until fully cooked and crispy, flipping halfway for even browning.

  • 5

    In a separate bowl, combine shredded green cabbage, grated carrot, and nonfat Greek yogurt. Mix well to make the slaw and season with a pinch of salt and pepper.

  • 6

    Toast the whole wheat bun lightly if desired.

  • 7

    Assemble the sandwich by placing the crispy baked chicken on the bun and topping it generously with the Greek yogurt slaw.

  • 8

    Serve immediately and enjoy your balanced, crispy chicken sandwich.