Fresh Ahi Tuna Poke Bowl with Sesame Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Sesame Rice

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Sesame Rice

Enjoy a vibrant bowl featuring fresh ahi tuna, perfectly paired with nutty brown rice and a medley of crisp vegetables, lightly dressed in a tangy, sesame-infused sauce. This dish strikes a beautiful balance between lean protein and wholesome carbohydrates, making it a refreshing yet satisfying option for any meal.

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NUTRITION

374kcal
Protein
31.6g
Fat
13.3g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ahi Tuna

1/2 cup cooked Brown Rice

1 teaspoon Sesame Seeds

1/4 Avocado

1/2 cup Cucumber slices

1 tablespoon Low Sodium Soy Sauce

2 tablespoons Chopped Green Onions

1/2 teaspoon Sesame Oil

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PREPARATION

  • 1

    Prepare the brown rice according to the package instructions until fully cooked and set aside to cool slightly.

  • 2

    Dice the ahi tuna into small, bite-sized cubes and place them in a mixing bowl.

  • 3

    In a small bowl, combine the low sodium soy sauce and sesame oil. Drizzle the mixture over the diced tuna and gently toss to coat evenly.

  • 4

    Slice the cucumber and avocado; roughly chop the green onions.

  • 5

    Assemble the bowl by layering the cooked brown rice as the base, then top with the marinated tuna, cucumber slices, avocado chunks, and green onions.

  • 6

    Sprinkle sesame seeds over the entire bowl for garnish.

  • 7

    Serve immediately and enjoy the fresh flavors of the poke bowl.

Fresh Ahi Tuna Poke Bowl with Sesame Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Sesame Rice

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Sesame Rice

Enjoy a vibrant bowl featuring fresh ahi tuna, perfectly paired with nutty brown rice and a medley of crisp vegetables, lightly dressed in a tangy, sesame-infused sauce. This dish strikes a beautiful balance between lean protein and wholesome carbohydrates, making it a refreshing yet satisfying option for any meal.

NUTRITION

374kcal
Protein
31.6g
Fat
13.3g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ahi Tuna

1/2 cup cooked Brown Rice

1 teaspoon Sesame Seeds

1/4 Avocado

1/2 cup Cucumber slices

1 tablespoon Low Sodium Soy Sauce

2 tablespoons Chopped Green Onions

1/2 teaspoon Sesame Oil

PREPARATION

  • 1

    Prepare the brown rice according to the package instructions until fully cooked and set aside to cool slightly.

  • 2

    Dice the ahi tuna into small, bite-sized cubes and place them in a mixing bowl.

  • 3

    In a small bowl, combine the low sodium soy sauce and sesame oil. Drizzle the mixture over the diced tuna and gently toss to coat evenly.

  • 4

    Slice the cucumber and avocado; roughly chop the green onions.

  • 5

    Assemble the bowl by layering the cooked brown rice as the base, then top with the marinated tuna, cucumber slices, avocado chunks, and green onions.

  • 6

    Sprinkle sesame seeds over the entire bowl for garnish.

  • 7

    Serve immediately and enjoy the fresh flavors of the poke bowl.