NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Cauliflower

1 tbsp Olive Oil

1/4 cup Non-Fat Greek Yogurt

2 tbsp Parmesan Cheese

2 cloves Garlic

1/4 cup chopped Onion

Salt and Pepper to taste

PREPARATION

• 1

  Preheat a skillet over medium heat and add olive oil.

• 2

  Season the chicken breast with salt and pepper. Sauté the chicken until golden brown on both sides and cooked through (about 5-6 minutes per side). Remove the chicken and slice into bite-sized pieces.

• 3

  In the same skillet, add chopped onion and minced garlic. Sauté until the onion becomes translucent and garlic is fragrant.

• 4

  Add the chopped cauliflower to the skillet and cook for 5 minutes until it begins to soften.

• 5

  For extra creaminess, blend half of the cooked cauliflower with a small amount of water until smooth, then return it to the skillet.

• 6

  Stir in the non-fat Greek yogurt and Parmesan cheese, mixing well to create a creamy sauce.

• 7

  Return the sliced chicken to the skillet and combine with the sauce and vegetables. Heat through for an additional 2-3 minutes.

• 8

  Taste and adjust seasoning with salt and pepper as needed before serving.