Herb-Crusted Lemon Garlic Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken with Roasted Vegetables

Savor a beautifully balanced dish featuring tender herb-crusted chicken infused with zesty lemon and garlic, paired with a colorful medley of roasted broccoli, bell pepper, and zucchini. This dish delights with its vibrant flavors and satisfying textures, ideal for a nutritious dinner option.

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NUTRITION

331kcal
Protein
39.1g
Fat
13.7g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 cup Bell Pepper

1/2 cup Zucchini

2 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary, Thyme)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    In a small bowl, mix lemon juice, minced garlic, chopped fresh herbs, and 1 teaspoon of olive oil.

  • 4

    Coat the chicken evenly with the herb-lemon mixture, pressing to create a light crust.

  • 5

    Place the chicken breast in the center of a baking sheet.

  • 6

    In a separate bowl, combine broccoli, bell pepper, and zucchini with the remaining olive oil, a pinch of salt, and pepper.

  • 7

    Arrange the vegetables around the chicken on the baking sheet.

  • 8

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 9

    Allow the chicken to rest for a few minutes before slicing and serving alongside the roasted vegetables.

Herb-Crusted Lemon Garlic Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken with Roasted Vegetables

Savor a beautifully balanced dish featuring tender herb-crusted chicken infused with zesty lemon and garlic, paired with a colorful medley of roasted broccoli, bell pepper, and zucchini. This dish delights with its vibrant flavors and satisfying textures, ideal for a nutritious dinner option.

NUTRITION

331kcal
Protein
39.1g
Fat
13.7g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 cup Bell Pepper

1/2 cup Zucchini

2 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary, Thyme)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    In a small bowl, mix lemon juice, minced garlic, chopped fresh herbs, and 1 teaspoon of olive oil.

  • 4

    Coat the chicken evenly with the herb-lemon mixture, pressing to create a light crust.

  • 5

    Place the chicken breast in the center of a baking sheet.

  • 6

    In a separate bowl, combine broccoli, bell pepper, and zucchini with the remaining olive oil, a pinch of salt, and pepper.

  • 7

    Arrange the vegetables around the chicken on the baking sheet.

  • 8

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 9

    Allow the chicken to rest for a few minutes before slicing and serving alongside the roasted vegetables.