Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

A vibrant and savory stir-fry featuring tender beef strips coated in a fragrant ginger-garlic sauce, quickly sautéed with crisp broccoli florets and served over a bed of fluffy brown rice. This dish balances lean protein with nutritious veggies and whole grains, making it a perfect meal to fuel your day.

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NUTRITION

400kcal
Protein
32.4g
Fat
16.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Thinly slice the beef sirloin into strips.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, and low-sodium soy sauce to create a marinade.

  • 3

    Toss the beef strips in the marinade and let sit for about 10 minutes.

  • 4

    Heat the sesame oil in a large pan or wok over medium-high heat.

  • 5

    Add the marinated beef and stir-fry until it starts to brown, about 2-3 minutes.

  • 6

    Add the broccoli florets and continue stir-frying until they are bright green and just tender, about another 3-4 minutes.

  • 7

    Incorporate the pre-cooked brown rice into the stir-fry and mix well to combine all flavors.

  • 8

    Taste and adjust seasoning if needed, then serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

A vibrant and savory stir-fry featuring tender beef strips coated in a fragrant ginger-garlic sauce, quickly sautéed with crisp broccoli florets and served over a bed of fluffy brown rice. This dish balances lean protein with nutritious veggies and whole grains, making it a perfect meal to fuel your day.

NUTRITION

400kcal
Protein
32.4g
Fat
16.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Thinly slice the beef sirloin into strips.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, and low-sodium soy sauce to create a marinade.

  • 3

    Toss the beef strips in the marinade and let sit for about 10 minutes.

  • 4

    Heat the sesame oil in a large pan or wok over medium-high heat.

  • 5

    Add the marinated beef and stir-fry until it starts to brown, about 2-3 minutes.

  • 6

    Add the broccoli florets and continue stir-frying until they are bright green and just tender, about another 3-4 minutes.

  • 7

    Incorporate the pre-cooked brown rice into the stir-fry and mix well to combine all flavors.

  • 8

    Taste and adjust seasoning if needed, then serve immediately.