YOUR SOLIN GENERATED RECIPE
Protein-Rich Dark Chocolate Lava Cake
Enjoy this indulgent yet nutrition-forward dark chocolate lava cake that surprises with a molten, protein-packed center. This dessert-cum-meal is a creative fusion of wholesome ingredients, offering a balance of rich, deep chocolate flavor and a moist, tender crumb—all while boosting your protein intake without compromising on taste.
INGREDIENTS
100 grams Egg Whites
30 grams Whey Protein Powder
30 grams Almond Flour
10 grams Unsweetened Cocoa Powder
20 grams Dark Chocolate (70% Cocoa)
85 grams Nonfat Greek Yogurt
1 gram Baking Powder
PREPARATION
Preheat your oven to 425°F (220°C) and lightly grease a small ramekin or oven-safe dish.
In a medium bowl, whisk together the egg whites until lightly frothy.
Stir in the whey protein powder, almond flour, unsweetened cocoa powder, and baking powder until a smooth, lump-free batter forms.
Fold in the nonfat Greek yogurt gently to maintain a light texture.
Pour the batter into the prepared ramekin, then press the dark chocolate pieces into the center of the batter to create a molten core.
Bake in the preheated oven for 12-15 minutes. The edges should be set while the center remains slightly soft and gooey.
Remove from oven and let cool for 2 minutes before serving to allow the lava center to settle.
Enjoy warm for a decadent, protein-rich treat!