Protein-Packed Turkey Ziti with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Ziti with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Ziti with Fresh Herbs

A wholesome Italian-inspired dish that combines lean ground turkey, whole wheat ziti, and a burst of fresh herbs for a savory meal. This dish is light yet satisfying, offering a balanced blend of protein, whole grains, and vibrant flavor from garlic, basil and parsley, perfect for a nutritious lunch or dinner.

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NUTRITION

392kcal
Protein
32.1g
Fat
10g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup cooked Whole Wheat Ziti Pasta

1/2 cup Diced Tomatoes

1 tsp Olive Oil

1/4 cup Fresh Basil

1/4 cup Fresh Parsley

1 clove Garlic, minced

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground turkey to the skillet and cook until browned and no longer pink, breaking it up into small pieces.

  • 4

    Stir in the diced tomatoes and let simmer for 3-4 minutes to blend flavors.

  • 5

    Mix in the cooked whole wheat ziti pasta, ensuring the turkey and tomato sauce evenly coat the pasta.

  • 6

    Remove from heat and fold in the fresh basil and parsley.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Protein-Packed Turkey Ziti with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Ziti with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Ziti with Fresh Herbs

A wholesome Italian-inspired dish that combines lean ground turkey, whole wheat ziti, and a burst of fresh herbs for a savory meal. This dish is light yet satisfying, offering a balanced blend of protein, whole grains, and vibrant flavor from garlic, basil and parsley, perfect for a nutritious lunch or dinner.

NUTRITION

392kcal
Protein
32.1g
Fat
10g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup cooked Whole Wheat Ziti Pasta

1/2 cup Diced Tomatoes

1 tsp Olive Oil

1/4 cup Fresh Basil

1/4 cup Fresh Parsley

1 clove Garlic, minced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground turkey to the skillet and cook until browned and no longer pink, breaking it up into small pieces.

  • 4

    Stir in the diced tomatoes and let simmer for 3-4 minutes to blend flavors.

  • 5

    Mix in the cooked whole wheat ziti pasta, ensuring the turkey and tomato sauce evenly coat the pasta.

  • 6

    Remove from heat and fold in the fresh basil and parsley.

  • 7

    Season with salt and pepper to taste, then serve immediately.