Fluffy Spinach Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Scramble

A light and airy scramble featuring a blend of egg whites and a whole egg for extra richness, complemented by fresh spinach and tangy feta. A quick, healthy start to your day with a burst of flavor in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
47.9g
Fat
17.6g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx 330g)

1 whole egg (50g)

1/4 cup crumbled feta cheese (38g)

1 cup fresh spinach (30g)

1 teaspoon extra virgin olive oil (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Pour the egg mixture into the skillet, stirring gently to combine with the spinach.

  • 5

    Cook on medium-low heat, stirring frequently, until the eggs are softly scrambled and just set.

  • 6

    Sprinkle the crumbled feta cheese over the eggs in the last minute of cooking, allowing it to warm and soften slightly.

  • 7

    Remove from heat and serve immediately.

Fluffy Spinach Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Scramble

A light and airy scramble featuring a blend of egg whites and a whole egg for extra richness, complemented by fresh spinach and tangy feta. A quick, healthy start to your day with a burst of flavor in every bite.

NUTRITION

387kcal
Protein
47.9g
Fat
17.6g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx 330g)

1 whole egg (50g)

1/4 cup crumbled feta cheese (38g)

1 cup fresh spinach (30g)

1 teaspoon extra virgin olive oil (5g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Pour the egg mixture into the skillet, stirring gently to combine with the spinach.

  • 5

    Cook on medium-low heat, stirring frequently, until the eggs are softly scrambled and just set.

  • 6

    Sprinkle the crumbled feta cheese over the eggs in the last minute of cooking, allowing it to warm and soften slightly.

  • 7

    Remove from heat and serve immediately.