Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor a hearty bowl featuring lean ground beef seasoned with aromatic spices, paired with fluffy brown rice, black beans, and crunchy vegetables, all topped with a tangy, protein-rich Greek yogurt sauce. This balanced bowl delivers a satisfying combination of savory flavors and textures for any meal of the day.

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NUTRITION

470kcal
Protein
37.7g
Fat
16.6g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Cooked Brown Rice

1/4 cup Black Beans

1/2 cup Mixed Bell Pepper & Onion

2 Tbsp Nonfat Greek Yogurt

1 tsp Seasoning Blend

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Break the meat apart and season with the seasoning blend (cumin, paprika, garlic powder, salt, and pepper). Cook until the beef is browned and just cooked through.

  • 2

    While the beef cooks, warm the cooked brown rice and black beans in a small saucepan or microwave.

  • 3

    Sauté the mixed bell pepper and onion in a separate pan or alongside the beef in the skillet until slightly tender, about 3-4 minutes.

  • 4

    Prepare the special sauce by stirring the nonfat Greek yogurt with a pinch of additional seasoning if desired.

  • 5

    Assemble your bowl by layering the brown rice, black beans, and sautéed vegetables. Top with the seasoned ground beef and drizzle the special yogurt sauce over the top.

  • 6

    Serve immediately and enjoy your balanced, flavorful bowl.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor a hearty bowl featuring lean ground beef seasoned with aromatic spices, paired with fluffy brown rice, black beans, and crunchy vegetables, all topped with a tangy, protein-rich Greek yogurt sauce. This balanced bowl delivers a satisfying combination of savory flavors and textures for any meal of the day.

NUTRITION

470kcal
Protein
37.7g
Fat
16.6g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Cooked Brown Rice

1/4 cup Black Beans

1/2 cup Mixed Bell Pepper & Onion

2 Tbsp Nonfat Greek Yogurt

1 tsp Seasoning Blend

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Break the meat apart and season with the seasoning blend (cumin, paprika, garlic powder, salt, and pepper). Cook until the beef is browned and just cooked through.

  • 2

    While the beef cooks, warm the cooked brown rice and black beans in a small saucepan or microwave.

  • 3

    Sauté the mixed bell pepper and onion in a separate pan or alongside the beef in the skillet until slightly tender, about 3-4 minutes.

  • 4

    Prepare the special sauce by stirring the nonfat Greek yogurt with a pinch of additional seasoning if desired.

  • 5

    Assemble your bowl by layering the brown rice, black beans, and sautéed vegetables. Top with the seasoned ground beef and drizzle the special yogurt sauce over the top.

  • 6

    Serve immediately and enjoy your balanced, flavorful bowl.