Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light, protein-packed scramble featuring fluffy egg whites combined with nutrient-dense spinach and savory turkey bacon, served with a side of toasted whole grain bread and a touch of creamy avocado. This breakfast is both satisfying and vibrant, perfect for kickstarting your day.

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NUTRITION

406kcal
Protein
35.1g
Fat
20g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

2 slices turkey bacon (56g)

1 cup fresh spinach (30g)

2 tsp extra virgin olive oil (9g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they begin to brown, about 3-4 minutes per side. Remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté briefly until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach until the eggs are just set, about 3-4 minutes.

  • 5

    Chop the cooked turkey bacon into bite-sized pieces and stir them into the scramble.

  • 6

    Toast the slice of whole grain bread until golden.

  • 7

    Plate the egg white scramble alongside the toast and top with slices of avocado.

  • 8

    Serve immediately and enjoy your nutritious breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light, protein-packed scramble featuring fluffy egg whites combined with nutrient-dense spinach and savory turkey bacon, served with a side of toasted whole grain bread and a touch of creamy avocado. This breakfast is both satisfying and vibrant, perfect for kickstarting your day.

NUTRITION

406kcal
Protein
35.1g
Fat
20g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

2 slices turkey bacon (56g)

1 cup fresh spinach (30g)

2 tsp extra virgin olive oil (9g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they begin to brown, about 3-4 minutes per side. Remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté briefly until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach until the eggs are just set, about 3-4 minutes.

  • 5

    Chop the cooked turkey bacon into bite-sized pieces and stir them into the scramble.

  • 6

    Toast the slice of whole grain bread until golden.

  • 7

    Plate the egg white scramble alongside the toast and top with slices of avocado.

  • 8

    Serve immediately and enjoy your nutritious breakfast.