Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring a delicately seared salmon fillet paired with savory roasted asparagus and a creamy sweet potato mash accented with a dollop of tangy nonfat Greek yogurt. This dish is thoughtfully balanced with a drizzle of olive oil and aromatic spices to create a satisfying meal that's both nutritious and delicious.

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NUTRITION

476kcal
Protein
43.4g
Fat
16.2g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (~142g)

150g Sweet Potato

1 cup Asparagus (~134g)

1/2 cup Nonfat Greek Yogurt (~120g)

1/2 tbsp Olive Oil

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato. Place on a baking sheet, drizzle with a small amount of olive oil, season with salt and pepper, and roast for 25-30 minutes until tender.

  • 3

    Snap the woody ends off the asparagus. Place asparagus on another baking sheet, drizzle with olive oil and season with salt, pepper, and a sprinkle of garlic powder, then roast for 10-12 minutes.

  • 4

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Pat the salmon dry, season both sides with salt, pepper, and garlic powder. Sear the salmon for about 3-4 minutes per side until it reaches your preferred doneness.

  • 5

    When the sweet potato is roasted, transfer to a bowl and mash until smooth. Stir in the nonfat Greek yogurt to achieve a creamy consistency. Adjust seasoning if needed.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and arrange the roasted asparagus. Garnish with additional seasoning if desired and serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring a delicately seared salmon fillet paired with savory roasted asparagus and a creamy sweet potato mash accented with a dollop of tangy nonfat Greek yogurt. This dish is thoughtfully balanced with a drizzle of olive oil and aromatic spices to create a satisfying meal that's both nutritious and delicious.

NUTRITION

476kcal
Protein
43.4g
Fat
16.2g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (~142g)

150g Sweet Potato

1 cup Asparagus (~134g)

1/2 cup Nonfat Greek Yogurt (~120g)

1/2 tbsp Olive Oil

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato. Place on a baking sheet, drizzle with a small amount of olive oil, season with salt and pepper, and roast for 25-30 minutes until tender.

  • 3

    Snap the woody ends off the asparagus. Place asparagus on another baking sheet, drizzle with olive oil and season with salt, pepper, and a sprinkle of garlic powder, then roast for 10-12 minutes.

  • 4

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Pat the salmon dry, season both sides with salt, pepper, and garlic powder. Sear the salmon for about 3-4 minutes per side until it reaches your preferred doneness.

  • 5

    When the sweet potato is roasted, transfer to a bowl and mash until smooth. Stir in the nonfat Greek yogurt to achieve a creamy consistency. Adjust seasoning if needed.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and arrange the roasted asparagus. Garnish with additional seasoning if desired and serve immediately.