Seared Steak with Garlic Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Roasted Broccoli and Brown Rice

Savor tender seared steak paired with garlicky, roasted broccoli and a serving of nutty brown rice for a hearty dinner that balances robust flavors and nutritional value. This meal harmonizes lean meat, fresh vegetables, and whole grains to create an appealing, wholesome plate great for a balanced diet.

Try 7 days free, then $12.99 / mo.

NUTRITION

647kcal
Protein
37.0g
Fat
33.4g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Steak

1 cup Brown Rice (cooked)

1 cup Broccoli

1.25 tbsp Olive Oil

1 Garlic Clove

Salt (pinch)

Black Pepper (pinch)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with minced garlic, olive oil, salt, and pepper in a bowl until evenly coated.

  • 3

    Spread the broccoli on a baking sheet in a single layer and roast in the oven for about 15-18 minutes, stirring once halfway through, until tender and slightly crispy.

  • 4

    While the broccoli is roasting, season the steak with salt and pepper on both sides.

  • 5

    Heat a skillet or cast iron pan over medium-high heat and sear the steak for about 3-4 minutes per side for medium-rare (adjust time to desired doneness).

  • 6

    Remove the steak and let it rest for 5 minutes before slicing.

  • 7

    Warm the pre-cooked brown rice if needed.

  • 8

    Plate the steak slices alongside the roasted broccoli and a serving of brown rice, and serve immediately.

Seared Steak with Garlic Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Roasted Broccoli and Brown Rice

Savor tender seared steak paired with garlicky, roasted broccoli and a serving of nutty brown rice for a hearty dinner that balances robust flavors and nutritional value. This meal harmonizes lean meat, fresh vegetables, and whole grains to create an appealing, wholesome plate great for a balanced diet.

NUTRITION

647kcal
Protein
37.0g
Fat
33.4g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Steak

1 cup Brown Rice (cooked)

1 cup Broccoli

1.25 tbsp Olive Oil

1 Garlic Clove

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with minced garlic, olive oil, salt, and pepper in a bowl until evenly coated.

  • 3

    Spread the broccoli on a baking sheet in a single layer and roast in the oven for about 15-18 minutes, stirring once halfway through, until tender and slightly crispy.

  • 4

    While the broccoli is roasting, season the steak with salt and pepper on both sides.

  • 5

    Heat a skillet or cast iron pan over medium-high heat and sear the steak for about 3-4 minutes per side for medium-rare (adjust time to desired doneness).

  • 6

    Remove the steak and let it rest for 5 minutes before slicing.

  • 7

    Warm the pre-cooked brown rice if needed.

  • 8

    Plate the steak slices alongside the roasted broccoli and a serving of brown rice, and serve immediately.