Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

Savor a bowl of spicy gumbo featuring succulent shrimp and tender chicken breast, simmered with a medley of aromatic vegetables and a hint of heat from Cajun spices. Served over a bed of light and fluffy cauliflower rice, this dish strikes a perfect balance between flavor and nutrition, making it ideal for a satisfying meal any time of day.

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NUTRITION

331kcal
Protein
48.7g
Fat
8.6g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp

3 oz Chicken Breast

1 cup Cauliflower Rice

1/4 medium Onion

1/4 medium Red Bell Pepper

1 stalk Celery

1/4 cup Diced Tomatoes

1/2 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1 tsp Cajun Spice Blend

1 Garlic Clove

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Heat the olive oil in a saucepan over medium heat.

  • 2

    Sauté the chopped onion, red bell pepper, celery, and minced garlic until softened and fragrant, about 3-4 minutes.

  • 3

    Add diced chicken breast and cook until lightly browned on all sides.

  • 4

    Stir in the Cajun spice blend, black pepper, and salt, allowing the spices to bloom for 1 minute.

  • 5

    Add the shrimp and cook for an additional 2-3 minutes until the shrimp turns pink.

  • 6

    Pour in the low sodium chicken broth and diced tomatoes, allowing the gumbo to simmer for 5 minutes so the flavors meld.

  • 7

    Meanwhile, prepare the cauliflower rice by either heating it in a separate pan or microwaving it for 1-2 minutes until just tender.

  • 8

    Ladle the shrimp and chicken gumbo over a bed of warm cauliflower rice and serve hot.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

Savor a bowl of spicy gumbo featuring succulent shrimp and tender chicken breast, simmered with a medley of aromatic vegetables and a hint of heat from Cajun spices. Served over a bed of light and fluffy cauliflower rice, this dish strikes a perfect balance between flavor and nutrition, making it ideal for a satisfying meal any time of day.

NUTRITION

331kcal
Protein
48.7g
Fat
8.6g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp

3 oz Chicken Breast

1 cup Cauliflower Rice

1/4 medium Onion

1/4 medium Red Bell Pepper

1 stalk Celery

1/4 cup Diced Tomatoes

1/2 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1 tsp Cajun Spice Blend

1 Garlic Clove

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Heat the olive oil in a saucepan over medium heat.

  • 2

    Sauté the chopped onion, red bell pepper, celery, and minced garlic until softened and fragrant, about 3-4 minutes.

  • 3

    Add diced chicken breast and cook until lightly browned on all sides.

  • 4

    Stir in the Cajun spice blend, black pepper, and salt, allowing the spices to bloom for 1 minute.

  • 5

    Add the shrimp and cook for an additional 2-3 minutes until the shrimp turns pink.

  • 6

    Pour in the low sodium chicken broth and diced tomatoes, allowing the gumbo to simmer for 5 minutes so the flavors meld.

  • 7

    Meanwhile, prepare the cauliflower rice by either heating it in a separate pan or microwaving it for 1-2 minutes until just tender.

  • 8

    Ladle the shrimp and chicken gumbo over a bed of warm cauliflower rice and serve hot.