Protein-Packed Vanilla Bean Custard Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard Cake

Enjoy this light yet satisfying custard cake that blends the velvety texture of a vanilla-infused custard with a wholesome, protein-rich base. Perfectly balanced for a nourishing breakfast, lunch, or dinner, it offers a delightful mix of creamy cottage cheese, fluffy egg whites, and a hint of natural sweetness from mashed banana and stevia. A truly decadent treat with a nutritious twist!

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NUTRITION

350kcal
Protein
44.4g
Fat
4.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (113g)

1/2 scoop vanilla whey protein powder (15g)

1/4 cup oat flour (20g)

1/2 medium banana, mashed (50g)

1 tsp vanilla extract

1/4 tsp baking powder

1 tsp stevia

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C). Lightly grease a small baking dish or ramekin.

  • 2

    In a medium bowl, whisk together the egg whites until slightly frothy.

  • 3

    Add the low-fat cottage cheese, vanilla whey protein powder, oat flour, mashed banana, vanilla extract, baking powder, and stevia. Mix until smooth and well combined.

  • 4

    Pour the mixture into the prepared baking dish, smoothing out the top.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the custard is set and a toothpick inserted into the center comes out clean.

  • 6

    Allow the custard cake to cool slightly before serving. Enjoy warm or chilled.

Protein-Packed Vanilla Bean Custard Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard Cake

Enjoy this light yet satisfying custard cake that blends the velvety texture of a vanilla-infused custard with a wholesome, protein-rich base. Perfectly balanced for a nourishing breakfast, lunch, or dinner, it offers a delightful mix of creamy cottage cheese, fluffy egg whites, and a hint of natural sweetness from mashed banana and stevia. A truly decadent treat with a nutritious twist!

NUTRITION

350kcal
Protein
44.4g
Fat
4.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (113g)

1/2 scoop vanilla whey protein powder (15g)

1/4 cup oat flour (20g)

1/2 medium banana, mashed (50g)

1 tsp vanilla extract

1/4 tsp baking powder

1 tsp stevia

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C). Lightly grease a small baking dish or ramekin.

  • 2

    In a medium bowl, whisk together the egg whites until slightly frothy.

  • 3

    Add the low-fat cottage cheese, vanilla whey protein powder, oat flour, mashed banana, vanilla extract, baking powder, and stevia. Mix until smooth and well combined.

  • 4

    Pour the mixture into the prepared baking dish, smoothing out the top.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the custard is set and a toothpick inserted into the center comes out clean.

  • 6

    Allow the custard cake to cool slightly before serving. Enjoy warm or chilled.