Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting twist on classic mac and cheese by swapping traditional pasta with tender, steamed cauliflower florets, mingled with succulent shredded chicken and smothered in a rich, sharp cheddar sauce. This dish is a satisfying, protein-packed meal that delivers hearty flavor and a creamy texture, perfect for any time of day.

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NUTRITION

513kcal
Protein
47.5g
Fat
27g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

1/2 head Cauliflower (300g)

3 ounces Chicken Breast, cooked and shredded

2 ounces Sharp Cheddar Cheese, shredded

1/4 cup Low-Fat Milk

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the cauliflower into florets and steam them until tender, about 8-10 minutes.

  • 3

    While the cauliflower steams, season the cooked chicken breast with a pinch of salt, pepper, and garlic powder, then shred it into bite-sized pieces.

  • 4

    In a small saucepan, heat the olive oil over medium heat and add the garlic powder, stirring for about 30 seconds to release its aroma.

  • 5

    Add the low-fat milk to the saucepan and warm it slightly, then gradually stir in the shredded sharp cheddar cheese until you obtain a smooth, creamy sauce.

  • 6

    Mix the steamed cauliflower and shredded chicken in a large bowl, then pour the cheese sauce over the mixture and gently toss to combine evenly.

  • 7

    Transfer the mixture to an oven-safe dish and bake for about 10 minutes to let the flavors meld together.

  • 8

    Remove from the oven, season with additional salt and pepper if needed, and serve warm.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting twist on classic mac and cheese by swapping traditional pasta with tender, steamed cauliflower florets, mingled with succulent shredded chicken and smothered in a rich, sharp cheddar sauce. This dish is a satisfying, protein-packed meal that delivers hearty flavor and a creamy texture, perfect for any time of day.

NUTRITION

513kcal
Protein
47.5g
Fat
27g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

1/2 head Cauliflower (300g)

3 ounces Chicken Breast, cooked and shredded

2 ounces Sharp Cheddar Cheese, shredded

1/4 cup Low-Fat Milk

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the cauliflower into florets and steam them until tender, about 8-10 minutes.

  • 3

    While the cauliflower steams, season the cooked chicken breast with a pinch of salt, pepper, and garlic powder, then shred it into bite-sized pieces.

  • 4

    In a small saucepan, heat the olive oil over medium heat and add the garlic powder, stirring for about 30 seconds to release its aroma.

  • 5

    Add the low-fat milk to the saucepan and warm it slightly, then gradually stir in the shredded sharp cheddar cheese until you obtain a smooth, creamy sauce.

  • 6

    Mix the steamed cauliflower and shredded chicken in a large bowl, then pour the cheese sauce over the mixture and gently toss to combine evenly.

  • 7

    Transfer the mixture to an oven-safe dish and bake for about 10 minutes to let the flavors meld together.

  • 8

    Remove from the oven, season with additional salt and pepper if needed, and serve warm.