Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243 g); 1 Turkey Sausage Link (45 g); 1 cup Fresh Spinach (30 g); 1/2 cup diced Red Bell Pepper (75 g); 1.5 teaspoons Olive Oil (7.5 g); 1 quarter Avocado (50 g); 1 ounce Low-Fat Feta Cheese (28 g)

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed morning scramble bursting with tender egg whites, savory turkey sausage, and fresh veggies. This dish is accented with a touch of creamy feta and avocado, all lightly sautéed in olive oil for a satisfying, clean start to your day.

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NUTRITION

Protein

37.5g

Fat

20.3g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243 g)

1 Turkey Sausage Link (45 g)

1 cup Fresh Spinach (30 g)

1/2 cup diced Red Bell Pepper (75 g)

1.5 teaspoons Olive Oil (7.5 g)

1 quarter Avocado (50 g)

1 ounce Low-Fat Feta Cheese (28 g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Sauté the diced red bell pepper and spinach in the olive oil for 2-3 minutes until the vegetables are softened.
3
Crumble the turkey sausage link into the skillet and cook until it is lightly browned.
4
Pour in the egg whites, stirring gently as they begin to set, mixing evenly with the vegetables and sausage.
5
Once the egg whites are mostly set but still slightly soft, sprinkle in the low-fat feta cheese and gently fold it in.
6
Remove the skillet from the heat and transfer the scramble to a plate.
7
Top the scramble with diced avocado for creaminess and extra flavor.
8
Serve immediately and enjoy your protein-rich breakfast.