Egg and Cheese Scramble with Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cheese Scramble with Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg and Cheese Scramble with Whole Grain Toast

Enjoy a light and delicious breakfast scramble featuring a mix of whole eggs and egg whites whisked together with fresh red bell pepper and spinach, then gently cooked with melted cheddar cheese. Paired with a slice of toasted whole grain bread for the perfect balance of savory and satisfying flavors.

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NUTRITION

404kcal
Protein
32.3g
Fat
20.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

3 large egg whites

1/4 cup shredded cheddar cheese

1 slice whole grain bread

1/4 cup diced red bell pepper

1/4 cup fresh spinach

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until fully blended.

  • 2

    Dice the red bell pepper and roughly chop the fresh spinach.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 4

    Pour in the egg mixture and allow it to begin setting, then add the diced red bell pepper and spinach.

  • 5

    Gently stir the eggs, cooking to a soft scramble. Just before the eggs are fully set, sprinkle in the shredded cheddar cheese and let it melt throughout.

  • 6

    While the eggs finish cooking, toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toasted bread. Enjoy while warm for a satisfying breakfast.

Egg and Cheese Scramble with Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cheese Scramble with Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg and Cheese Scramble with Whole Grain Toast

Enjoy a light and delicious breakfast scramble featuring a mix of whole eggs and egg whites whisked together with fresh red bell pepper and spinach, then gently cooked with melted cheddar cheese. Paired with a slice of toasted whole grain bread for the perfect balance of savory and satisfying flavors.

NUTRITION

404kcal
Protein
32.3g
Fat
20.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

3 large egg whites

1/4 cup shredded cheddar cheese

1 slice whole grain bread

1/4 cup diced red bell pepper

1/4 cup fresh spinach

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until fully blended.

  • 2

    Dice the red bell pepper and roughly chop the fresh spinach.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 4

    Pour in the egg mixture and allow it to begin setting, then add the diced red bell pepper and spinach.

  • 5

    Gently stir the eggs, cooking to a soft scramble. Just before the eggs are fully set, sprinkle in the shredded cheddar cheese and let it melt throughout.

  • 6

    While the eggs finish cooking, toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toasted bread. Enjoy while warm for a satisfying breakfast.