Name: Seared Beef Strips with Steamed Rice and Sautéed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Beef Strips (Lean Top Round); 1/2 cup Cooked White Rice; 1 cup Mixed Vegetables (Red Bell Pepper, Zucchini, Onion); 1/2 tsp Olive Oil

Seared Beef Strips with Steamed Rice and Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Rice and Sautéed Vegetables

Enjoy tender seared beef strips paired with fluffy steamed rice and a vibrant medley of sautéed vegetables. This flavorful meal brings together perfectly cooked lean beef with lightly seasoned vegetables, making a balanced, satisfying dinner that's both nourishing and delicious.

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NUTRITION

Protein

40.8g

Fat

12.2g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Strips (Lean Top Round)

1/2 cup Cooked White Rice

1 cup Mixed Vegetables (Red Bell Pepper, Zucchini, Onion)

1/2 tsp Olive Oil

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PREPARATION

1
Pat the beef strips dry and season lightly with salt and pepper.
2
Preheat a skillet over medium-high heat and add a minimal amount of cooking spray or a small drizzle of olive oil.
3
Sear the beef strips for about 2-3 minutes per side until browned and cooked to your preferred doneness. Remove from the skillet and let rest.
4
While the beef is cooking, steam the white rice according to package instructions until fluffy.
5
In a separate pan, heat 1/2 teaspoon olive oil over medium heat, then add the mixed vegetables. Sauté for 4-5 minutes until they are tender yet crisp. Season with salt and pepper to taste.
6
Plate the steamed rice as the base, arrange the seared beef strips over the rice, and top with the sautéed vegetables.
7
Serve immediately and enjoy your balanced dinner.