Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

Savor a delectable plate of perfectly seared salmon paired with tender roasted sweet potato and garlicky green beans. This dish harmonizes crisp, caramelized edges with a fresh burst of garlic and lemon, delivering a balanced, nutrient-packed dinner that's both satisfying and light.

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NUTRITION

459kcal
Protein
34.3g
Fat
27g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

0.75 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with 1 tsp olive oil, salt, and pepper, then spread them in a single layer on a baking sheet.

  • 3

    Trim the ends of the green beans and toss them with 1 tsp olive oil, minced garlic, salt, and pepper. Arrange them on a separate side of the baking sheet or on another tray.

  • 4

    Place the sweet potatoes and green beans in the oven. Roast for about 20-25 minutes until the sweet potatoes are tender and the green beans have a slight crisp around the edges. Stir halfway for even cooking.

  • 5

    Meanwhile, pat the salmon fillet dry with a paper towel. Season both sides with salt, pepper, and drizzle with lemon juice.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Carefully flip and cook the other side for an additional 3 minutes, or until the salmon is just cooked through.

  • 7

    Plate the salmon alongside the roasted sweet potato cubes and garlic green beans. Optionally, drizzle any remaining pan juices over the top for extra flavor and serve immediately.

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

Savor a delectable plate of perfectly seared salmon paired with tender roasted sweet potato and garlicky green beans. This dish harmonizes crisp, caramelized edges with a fresh burst of garlic and lemon, delivering a balanced, nutrient-packed dinner that's both satisfying and light.

NUTRITION

459kcal
Protein
34.3g
Fat
27g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

0.75 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with 1 tsp olive oil, salt, and pepper, then spread them in a single layer on a baking sheet.

  • 3

    Trim the ends of the green beans and toss them with 1 tsp olive oil, minced garlic, salt, and pepper. Arrange them on a separate side of the baking sheet or on another tray.

  • 4

    Place the sweet potatoes and green beans in the oven. Roast for about 20-25 minutes until the sweet potatoes are tender and the green beans have a slight crisp around the edges. Stir halfway for even cooking.

  • 5

    Meanwhile, pat the salmon fillet dry with a paper towel. Season both sides with salt, pepper, and drizzle with lemon juice.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Carefully flip and cook the other side for an additional 3 minutes, or until the salmon is just cooked through.

  • 7

    Plate the salmon alongside the roasted sweet potato cubes and garlic green beans. Optionally, drizzle any remaining pan juices over the top for extra flavor and serve immediately.