Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Enjoy a light yet satisfying breakfast scramble that combines the creaminess of low-fat cottage cheese with the savory notes of smoked turkey and the vibrant freshness of spinach, finished with a hint of olive oil and creamy avocado for rich flavor and texture.

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NUTRITION

382kcal
Protein
31.2g
Fat
24g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 slice Smoked Turkey

1 cup cooked Spinach

1 tsp Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them lightly. Set aside.

  • 2

    Heat a non-stick skillet over medium-low heat and add the olive oil.

  • 3

    Add the cooked spinach to the skillet, warming it through for about 1 minute.

  • 4

    Pour the eggs into the skillet and let them start to set before gently stirring.

  • 5

    Mix in the low-fat cottage cheese and continue to scramble until the eggs are softly cooked, about 2-3 minutes.

  • 6

    Tear the smoked turkey into bite-sized pieces and fold it into the scramble.

  • 7

    Once the scramble reaches your desired consistency, remove from heat.

  • 8

    Plate the scramble and top with sliced avocado or gently mix in the avocado chunks for a creamy finish.

Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Enjoy a light yet satisfying breakfast scramble that combines the creaminess of low-fat cottage cheese with the savory notes of smoked turkey and the vibrant freshness of spinach, finished with a hint of olive oil and creamy avocado for rich flavor and texture.

NUTRITION

382kcal
Protein
31.2g
Fat
24g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 slice Smoked Turkey

1 cup cooked Spinach

1 tsp Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them lightly. Set aside.

  • 2

    Heat a non-stick skillet over medium-low heat and add the olive oil.

  • 3

    Add the cooked spinach to the skillet, warming it through for about 1 minute.

  • 4

    Pour the eggs into the skillet and let them start to set before gently stirring.

  • 5

    Mix in the low-fat cottage cheese and continue to scramble until the eggs are softly cooked, about 2-3 minutes.

  • 6

    Tear the smoked turkey into bite-sized pieces and fold it into the scramble.

  • 7

    Once the scramble reaches your desired consistency, remove from heat.

  • 8

    Plate the scramble and top with sliced avocado or gently mix in the avocado chunks for a creamy finish.