Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Enjoy a vibrant dinner of perfectly seared salmon paired with tender roasted broccoli and a smooth, creamy cauliflower mash accented by a hint of olive oil and a fresh squeeze of lemon. The dish offers a delightful balance of textures and flavors, making each bite both satisfying and wholesome.

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NUTRITION

440kcal
Protein
39.6g
Fat
28.7g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup chopped Broccoli

1 cup riced Cauliflower

1 tsp Olive Oil

1/4 medium Avocado

1 Lemon wedge

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped broccoli lightly with a pinch of salt, pepper, and a drizzle of olive oil. Spread them on a baking sheet and roast for 15-18 minutes until tender and slightly crispy at the edges.

  • 3

    Meanwhile, prepare the cauliflower mash by steaming the riced cauliflower until very soft, about 8-10 minutes. Transfer the cauliflower to a bowl, add 1 teaspoon olive oil, salt, and pepper to taste, then mash until smooth. Adjust seasoning as needed.

  • 4

    Season both sides of the salmon fillet with salt, pepper, and a light sprinkle of garlic powder if desired.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down, and sear for about 3-4 minutes until the skin is crisp. Flip and cook an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Plate the salmon alongside the roasted broccoli and a generous serving of cauliflower mash.

  • 7

    Finish by squeezing a fresh lemon wedge over the salmon and mash, and top with quartered avocado pieces to add a creamy texture and richness.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Enjoy a vibrant dinner of perfectly seared salmon paired with tender roasted broccoli and a smooth, creamy cauliflower mash accented by a hint of olive oil and a fresh squeeze of lemon. The dish offers a delightful balance of textures and flavors, making each bite both satisfying and wholesome.

NUTRITION

440kcal
Protein
39.6g
Fat
28.7g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup chopped Broccoli

1 cup riced Cauliflower

1 tsp Olive Oil

1/4 medium Avocado

1 Lemon wedge

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped broccoli lightly with a pinch of salt, pepper, and a drizzle of olive oil. Spread them on a baking sheet and roast for 15-18 minutes until tender and slightly crispy at the edges.

  • 3

    Meanwhile, prepare the cauliflower mash by steaming the riced cauliflower until very soft, about 8-10 minutes. Transfer the cauliflower to a bowl, add 1 teaspoon olive oil, salt, and pepper to taste, then mash until smooth. Adjust seasoning as needed.

  • 4

    Season both sides of the salmon fillet with salt, pepper, and a light sprinkle of garlic powder if desired.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down, and sear for about 3-4 minutes until the skin is crisp. Flip and cook an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Plate the salmon alongside the roasted broccoli and a generous serving of cauliflower mash.

  • 7

    Finish by squeezing a fresh lemon wedge over the salmon and mash, and top with quartered avocado pieces to add a creamy texture and richness.