Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared, tender salmon fillet paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dish delivers a beautiful balance of rich flavors and textures, with a subtle citrus kick to brighten up the plate.

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NUTRITION

626kcal
Protein
43.8g
Fat
32.6g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 Garlic Clove

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until the interior reaches your desired doneness.

  • 4

    While the salmon cooks, steam or sauté the green beans with a minced garlic clove in a little water or a drizzle of olive oil until tender-crisp, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if necessary, and plate alongside the salmon and green beans.

  • 6

    Finish the dish with a squeeze of fresh lemon juice over the salmon and green beans for added brightness before serving.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared, tender salmon fillet paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dish delivers a beautiful balance of rich flavors and textures, with a subtle citrus kick to brighten up the plate.

NUTRITION

626kcal
Protein
43.8g
Fat
32.6g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 Garlic Clove

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until the interior reaches your desired doneness.

  • 4

    While the salmon cooks, steam or sauté the green beans with a minced garlic clove in a little water or a drizzle of olive oil until tender-crisp, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if necessary, and plate alongside the salmon and green beans.

  • 6

    Finish the dish with a squeeze of fresh lemon juice over the salmon and green beans for added brightness before serving.