Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This balanced meal offers a delightful mix of textures and flavors with a hint of lemon and garlic, making it a wholesome choice for those aiming to hit precise macro targets.

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NUTRITION

561kcal
Protein
47.3g
Fat
22.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1/2 tsp Garlic Powder

1/4 tsp Black Pepper

Pinch of Salt

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Squeeze a little lemon juice over it to add brightness.

  • 3

    Grill the chicken for about 6-7 minutes per side, until the internal temperature reaches 165°F.

  • 4

    While the chicken grills, preheat your oven to 425°F. Toss the broccoli in olive oil, a pinch of salt, and a sprinkle of black pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for 15-20 minutes, stirring halfway through, until tender and slightly crispy at the edges.

  • 6

    Warm the cooked quinoa if needed, and season lightly with a bit of salt and lemon juice.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli. Drizzle any remaining lemon juice over the dish for extra flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This balanced meal offers a delightful mix of textures and flavors with a hint of lemon and garlic, making it a wholesome choice for those aiming to hit precise macro targets.

NUTRITION

561kcal
Protein
47.3g
Fat
22.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1/2 tsp Garlic Powder

1/4 tsp Black Pepper

Pinch of Salt

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Squeeze a little lemon juice over it to add brightness.

  • 3

    Grill the chicken for about 6-7 minutes per side, until the internal temperature reaches 165°F.

  • 4

    While the chicken grills, preheat your oven to 425°F. Toss the broccoli in olive oil, a pinch of salt, and a sprinkle of black pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for 15-20 minutes, stirring halfway through, until tender and slightly crispy at the edges.

  • 6

    Warm the cooked quinoa if needed, and season lightly with a bit of salt and lemon juice.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli. Drizzle any remaining lemon juice over the dish for extra flavor.