Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

Start your morning with a savory scramble featuring fluffy egg whites and lean turkey sausage, paired with a side of vibrant sautéed spinach and naturally sweet baked sweet potato. This balanced breakfast offers a delightful mix of textures and flavors, perfect for energizing your day.

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NUTRITION

521kcal
Protein
37.8g
Fat
26.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

2 turkey sausage links (approx. 85g)

1 cup cooked spinach (approx. 180g)

1 small sweet potato (approx. 130g)

1 tablespoon olive oil (approx. 13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the turkey sausage. Cook for 3-4 minutes until lightly browned, stirring occasionally.

  • 2

    In a separate bowl, whisk the egg whites until slightly frothy.

  • 3

    Add the egg whites to the skillet with the sausage and gently scramble them together until just set.

  • 4

    Heat a tablespoon of olive oil in another pan over medium heat. Add the cooked spinach and warm it through, seasoning lightly with salt and pepper as desired.

  • 5

    Microwave or bake the sweet potato until tender. If microwaving, cook on high for about 4-5 minutes; if baking, preheat the oven to 400°F and bake for 25-30 minutes.

  • 6

    Plate the egg white and turkey sausage scramble alongside the sautéed spinach and sweet potato. Enjoy your balanced, protein-rich breakfast!

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

Start your morning with a savory scramble featuring fluffy egg whites and lean turkey sausage, paired with a side of vibrant sautéed spinach and naturally sweet baked sweet potato. This balanced breakfast offers a delightful mix of textures and flavors, perfect for energizing your day.

NUTRITION

521kcal
Protein
37.8g
Fat
26.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

2 turkey sausage links (approx. 85g)

1 cup cooked spinach (approx. 180g)

1 small sweet potato (approx. 130g)

1 tablespoon olive oil (approx. 13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the turkey sausage. Cook for 3-4 minutes until lightly browned, stirring occasionally.

  • 2

    In a separate bowl, whisk the egg whites until slightly frothy.

  • 3

    Add the egg whites to the skillet with the sausage and gently scramble them together until just set.

  • 4

    Heat a tablespoon of olive oil in another pan over medium heat. Add the cooked spinach and warm it through, seasoning lightly with salt and pepper as desired.

  • 5

    Microwave or bake the sweet potato until tender. If microwaving, cook on high for about 4-5 minutes; if baking, preheat the oven to 400°F and bake for 25-30 minutes.

  • 6

    Plate the egg white and turkey sausage scramble alongside the sautéed spinach and sweet potato. Enjoy your balanced, protein-rich breakfast!