Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of a perfectly pan-seared salmon fillet encrusted with fresh herbs and a hint of garlic, brightened by a splash of zesty lemon juice. This dish offers a delightful balance of a crisp exterior and tender, flaky interior, making it a satisfying meal any time of day.

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NUTRITION

358kcal
Protein
39.2g
Fat
22.5g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

0.5 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Lightly drizzle the olive oil over the salmon, pressing it gently into the surface.

  • 3

    Sprinkle the chopped fresh parsley evenly over the fillet for an aromatic herb crust.

  • 4

    Heat a non-stick skillet over medium-high heat until it’s hot, then add the salmon fillet skin-side down (if applicable).

  • 5

    Sear the salmon for about 3-4 minutes on one side until it develops a crisp, golden crust.

  • 6

    Flip the salmon carefully and reduce the heat to medium. Cook for an additional 3-4 minutes or until the salmon is just cooked through and flakes easily with a fork.

  • 7

    Remove from the pan and drizzle with fresh lemon juice before serving to add brightness and balance to the rich flavors.

  • 8

    Serve immediately and enjoy your herb-crusted pan-seared salmon with a zesty lemon finish.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of a perfectly pan-seared salmon fillet encrusted with fresh herbs and a hint of garlic, brightened by a splash of zesty lemon juice. This dish offers a delightful balance of a crisp exterior and tender, flaky interior, making it a satisfying meal any time of day.

NUTRITION

358kcal
Protein
39.2g
Fat
22.5g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

0.5 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Lightly drizzle the olive oil over the salmon, pressing it gently into the surface.

  • 3

    Sprinkle the chopped fresh parsley evenly over the fillet for an aromatic herb crust.

  • 4

    Heat a non-stick skillet over medium-high heat until it’s hot, then add the salmon fillet skin-side down (if applicable).

  • 5

    Sear the salmon for about 3-4 minutes on one side until it develops a crisp, golden crust.

  • 6

    Flip the salmon carefully and reduce the heat to medium. Cook for an additional 3-4 minutes or until the salmon is just cooked through and flakes easily with a fork.

  • 7

    Remove from the pan and drizzle with fresh lemon juice before serving to add brightness and balance to the rich flavors.

  • 8

    Serve immediately and enjoy your herb-crusted pan-seared salmon with a zesty lemon finish.