Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy a vibrant, savory dish featuring perfectly poached eggs simmered in a spiced tomato sauce with sweet bell peppers and hearty black beans. This versatile meal delivers rich flavors and satisfying textures, making it ideal for any time of the day while keeping your protein and calorie goals in check.

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NUTRITION

522kcal
Protein
35.3g
Fat
26.8g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup canned black beans

1 large tomato

1/2 red bell pepper

1/4 medium onion

1 garlic clove

1 tsp olive oil

1/2 tsp cumin powder

1/2 tsp chili powder

1/2 tsp smoked paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onion and minced garlic until softened, about 2 minutes.

  • 3

    Add chopped red bell pepper and cook for another 2 minutes.

  • 4

    Stir in the diced tomato and season with cumin, chili powder, smoked paprika, salt, and pepper.

  • 5

    Allow the tomato mixture to simmer for 3-4 minutes until slightly softened.

  • 6

    Gently add the black beans into the tomato mixture and stir to combine.

  • 7

    Carefully crack the eggs into the skillet, spacing them evenly over the sauce.

  • 8

    Cover the skillet and let the eggs poach in the simmering tomato sauce for about 5-7 minutes, or until the egg whites are set but the yolks remain runny.

  • 9

    Remove from heat and serve immediately, spooning generous amounts of the spiced tomato and bell pepper sauce over the eggs.

Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy a vibrant, savory dish featuring perfectly poached eggs simmered in a spiced tomato sauce with sweet bell peppers and hearty black beans. This versatile meal delivers rich flavors and satisfying textures, making it ideal for any time of the day while keeping your protein and calorie goals in check.

NUTRITION

522kcal
Protein
35.3g
Fat
26.8g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup canned black beans

1 large tomato

1/2 red bell pepper

1/4 medium onion

1 garlic clove

1 tsp olive oil

1/2 tsp cumin powder

1/2 tsp chili powder

1/2 tsp smoked paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onion and minced garlic until softened, about 2 minutes.

  • 3

    Add chopped red bell pepper and cook for another 2 minutes.

  • 4

    Stir in the diced tomato and season with cumin, chili powder, smoked paprika, salt, and pepper.

  • 5

    Allow the tomato mixture to simmer for 3-4 minutes until slightly softened.

  • 6

    Gently add the black beans into the tomato mixture and stir to combine.

  • 7

    Carefully crack the eggs into the skillet, spacing them evenly over the sauce.

  • 8

    Cover the skillet and let the eggs poach in the simmering tomato sauce for about 5-7 minutes, or until the egg whites are set but the yolks remain runny.

  • 9

    Remove from heat and serve immediately, spooning generous amounts of the spiced tomato and bell pepper sauce over the eggs.