Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Savor this vibrant plate featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a creamy sweet potato mash enriched with nonfat Greek yogurt. The dish strikes a beautiful balance with bright, roasted flavors and a luxurious velvety mash, all elevated with a hint of olive oil for extra richness.

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NUTRITION

460kcal
Protein
42.8g
Fat
18.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

100 grams Asparagus

100 grams Sweet Potato

1/2 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the asparagus by trimming the woody ends and placing them on a baking sheet. Drizzle with olive oil, season lightly with salt and pepper, and roast in the oven for about 10-12 minutes until tender.

  • 3

    Meanwhile, peel and chop the sweet potato into small cubes. Boil in water until tender, about 10 minutes.

  • 4

    Drain the sweet potatoes and mash them with the nonfat Greek yogurt. Season with salt and pepper to taste, creating a creamy mash.

  • 5

    Season the salmon fillet with salt and pepper. In a preheated non-stick skillet over medium-high heat, sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 6

    Plate the seared salmon, spoon a generous serving of sweet potato mash beside it, and add the roasted asparagus on the side. Serve immediately and enjoy.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Savor this vibrant plate featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a creamy sweet potato mash enriched with nonfat Greek yogurt. The dish strikes a beautiful balance with bright, roasted flavors and a luxurious velvety mash, all elevated with a hint of olive oil for extra richness.

NUTRITION

460kcal
Protein
42.8g
Fat
18.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

100 grams Asparagus

100 grams Sweet Potato

1/2 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the asparagus by trimming the woody ends and placing them on a baking sheet. Drizzle with olive oil, season lightly with salt and pepper, and roast in the oven for about 10-12 minutes until tender.

  • 3

    Meanwhile, peel and chop the sweet potato into small cubes. Boil in water until tender, about 10 minutes.

  • 4

    Drain the sweet potatoes and mash them with the nonfat Greek yogurt. Season with salt and pepper to taste, creating a creamy mash.

  • 5

    Season the salmon fillet with salt and pepper. In a preheated non-stick skillet over medium-high heat, sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 6

    Plate the seared salmon, spoon a generous serving of sweet potato mash beside it, and add the roasted asparagus on the side. Serve immediately and enjoy.