Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, lightly sautéed in olive oil with a sprinkle of part-skim mozzarella. This breakfast offers a balanced start with clean ingredients and a subtle blend of flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
34.9g
Fat
24.3g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1 turkey sausage link (~56g)

1 cup fresh spinach (~30g)

3 tsp olive oil (~42g)

2 tbsp part-skim mozzarella cheese (~28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lightly beat the egg whites in a bowl until slightly frothy.

  • 2

    Slice the turkey sausage link into rounds.

  • 3

    Heat 3 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage slices to the pan and sauté for 2-3 minutes until they begin to brown.

  • 5

    Add the egg whites to the skillet, stirring gently to mix with the sausage.

  • 6

    Toss in the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully set, about 3-4 minutes.

  • 7

    Sprinkle the part-skim mozzarella cheese over the scramble, allowing it to melt slightly.

  • 8

    Serve immediately and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, lightly sautéed in olive oil with a sprinkle of part-skim mozzarella. This breakfast offers a balanced start with clean ingredients and a subtle blend of flavors.

NUTRITION

377kcal
Protein
34.9g
Fat
24.3g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1 turkey sausage link (~56g)

1 cup fresh spinach (~30g)

3 tsp olive oil (~42g)

2 tbsp part-skim mozzarella cheese (~28g)

PREPARATION

  • 1

    Lightly beat the egg whites in a bowl until slightly frothy.

  • 2

    Slice the turkey sausage link into rounds.

  • 3

    Heat 3 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage slices to the pan and sauté for 2-3 minutes until they begin to brown.

  • 5

    Add the egg whites to the skillet, stirring gently to mix with the sausage.

  • 6

    Toss in the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully set, about 3-4 minutes.

  • 7

    Sprinkle the part-skim mozzarella cheese over the scramble, allowing it to melt slightly.

  • 8

    Serve immediately and enjoy your nutritious breakfast.