Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Start your day with a hearty scramble featuring light egg whites and savory turkey sausage, tossed with vibrant spinach and crisp bell peppers. A hint of melted low-fat cheese and a finishing drizzle of olive oil and a touch of creamy avocado complement the dish, while roasted sweet potato cubes round out this balanced, energizing breakfast.

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NUTRITION

380kcal
Protein
32.8g
Fat
17.3g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage (~56g)

1/4 cup low-fat shredded cheese (~28g)

1/2 cup raw spinach (~15g)

1/2 cup diced bell peppers (~75g)

1/2 cup cubed sweet potato (~75g)

2 teaspoons olive oil (~9g)

1 tablespoon mashed avocado (~15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced bell peppers and spinach until they start to soften, about 2-3 minutes.

  • 3

    Add the cubed sweet potato and cook for an additional 2 minutes until slightly tender.

  • 4

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for another 2 minutes until heated through.

  • 5

    Pour in the egg whites and gently scramble, cooking until they are just set.

  • 6

    Sprinkle in the shredded cheese and allow it to melt, stirring gently to combine all ingredients.

  • 7

    Remove the skillet from heat and dollop mashed avocado on top or gently mix in just before serving.

  • 8

    Serve hot and enjoy your balanced, delicious breakfast scramble.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Start your day with a hearty scramble featuring light egg whites and savory turkey sausage, tossed with vibrant spinach and crisp bell peppers. A hint of melted low-fat cheese and a finishing drizzle of olive oil and a touch of creamy avocado complement the dish, while roasted sweet potato cubes round out this balanced, energizing breakfast.

NUTRITION

380kcal
Protein
32.8g
Fat
17.3g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage (~56g)

1/4 cup low-fat shredded cheese (~28g)

1/2 cup raw spinach (~15g)

1/2 cup diced bell peppers (~75g)

1/2 cup cubed sweet potato (~75g)

2 teaspoons olive oil (~9g)

1 tablespoon mashed avocado (~15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced bell peppers and spinach until they start to soften, about 2-3 minutes.

  • 3

    Add the cubed sweet potato and cook for an additional 2 minutes until slightly tender.

  • 4

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for another 2 minutes until heated through.

  • 5

    Pour in the egg whites and gently scramble, cooking until they are just set.

  • 6

    Sprinkle in the shredded cheese and allow it to melt, stirring gently to combine all ingredients.

  • 7

    Remove the skillet from heat and dollop mashed avocado on top or gently mix in just before serving.

  • 8

    Serve hot and enjoy your balanced, delicious breakfast scramble.