Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon filet paired with crunchy roasted asparagus and a creamy sweet potato mash, enhanced with a drizzle of extra virgin olive oil for a burst of flavor. The dish is light yet satisfying, offering a harmonious blend of textures and a vibrant presentation.

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NUTRITION

437kcal
Protein
45g
Fat
23.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Sweet Potato (mashed)

2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and sweet potato mash.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Add a splash of olive oil and sear the salmon fillet skin-side down for about 3-4 minutes, then flip and sear the other side for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is searing, toss the asparagus with 1 tsp of extra virgin olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 5

    For the sweet potato mash, warm the cooked sweet potato slightly and mash it in a bowl with 1 tsp of extra virgin olive oil, a pinch of salt, and pepper. Mix until smooth.

  • 6

    Plate the seared salmon filet alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately and enjoy your nutritious dinner.

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon filet paired with crunchy roasted asparagus and a creamy sweet potato mash, enhanced with a drizzle of extra virgin olive oil for a burst of flavor. The dish is light yet satisfying, offering a harmonious blend of textures and a vibrant presentation.

NUTRITION

437kcal
Protein
45g
Fat
23.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Sweet Potato (mashed)

2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and sweet potato mash.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Add a splash of olive oil and sear the salmon fillet skin-side down for about 3-4 minutes, then flip and sear the other side for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is searing, toss the asparagus with 1 tsp of extra virgin olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 5

    For the sweet potato mash, warm the cooked sweet potato slightly and mash it in a bowl with 1 tsp of extra virgin olive oil, a pinch of salt, and pepper. Mix until smooth.

  • 6

    Plate the seared salmon filet alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately and enjoy your nutritious dinner.