Name: Herb-Roasted Chicken and Greek Yogurt Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup Non-Fat Greek Yogurt; 2 slices Whole Wheat Bread; 1 tbsp Fresh Mixed Herbs; 2 slices Red Onion; 3 leaves Romaine Lettuce; Salt and Pepper to taste

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Enjoy a flavor-packed sandwich featuring tender herb-roasted chicken mixed with a creamy Greek yogurt dressing, fresh red onion, and crisp lettuce, all tucked between hearty whole wheat bread slices. This balanced meal perfectly combines lean protein with satisfying textures and vibrant herb notes.

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NUTRITION

Protein

47.5g

Fat

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Non-Fat Greek Yogurt

2 slices Whole Wheat Bread

1 tbsp Fresh Mixed Herbs

2 slices Red Onion

3 leaves Romaine Lettuce

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 400°F.
2
Season the chicken breast with salt, pepper, and fresh mixed herbs.
3
Place the chicken on a baking tray and roast for 20-25 minutes or until fully cooked.
4
Once cooled, shred or slice the chicken into bite-size pieces.
5
In a bowl, combine the shredded chicken with the non-fat Greek yogurt, additional herbs if desired, and finely chopped red onion.
6
Toast the whole wheat bread slices lightly.
7
Assemble the sandwich by layering the chicken salad mixture onto one slice of bread, adding romaine lettuce leaves, and topping with the second slice.
8
Serve immediately and enjoy your balanced, protein-packed meal.