Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory breakfast scramble featuring fluffy egg whites and a whole egg, paired with lean turkey sausage and fresh spinach, all gently sautéed in extra virgin olive oil for a burst of flavor. This dish provides balanced protein, a hint of healthy fats, and minimal carbs to fuel your morning.

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NUTRITION

374kcal
Protein
36g
Fat
24.2g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 whole egg (approx. 50g)

1 turkey sausage link (approx. 85g)

2 cups raw spinach (approx. 60g)

1 tablespoon olive oil (approx. 14g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach and cook until wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together the egg whites and whole egg until smooth.

  • 5

    Pour the eggs over the sausage and spinach, stirring gently.

  • 6

    Continue cooking, stirring occasionally, until the eggs are just set, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory breakfast scramble featuring fluffy egg whites and a whole egg, paired with lean turkey sausage and fresh spinach, all gently sautéed in extra virgin olive oil for a burst of flavor. This dish provides balanced protein, a hint of healthy fats, and minimal carbs to fuel your morning.

NUTRITION

374kcal
Protein
36g
Fat
24.2g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 whole egg (approx. 50g)

1 turkey sausage link (approx. 85g)

2 cups raw spinach (approx. 60g)

1 tablespoon olive oil (approx. 14g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach and cook until wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together the egg whites and whole egg until smooth.

  • 5

    Pour the eggs over the sausage and spinach, stirring gently.

  • 6

    Continue cooking, stirring occasionally, until the eggs are just set, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste and serve immediately.