Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and healthy lunch featuring juicy grilled chicken, fluffy quinoa, and tender roasted broccoli. This dish is perfectly balanced with lean protein and vibrant veggies, making it a nourishing and satisfying meal.

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NUTRITION

417kcal
Protein
41.7g
Fat
11.1g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F (220°C).

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Grill for about 6-7 minutes per side until internal temperature reaches 165°F (74°C).

  • 3

    While the chicken is grilling, prepare the broccoli. Toss the broccoli florets with olive oil, salt, and pepper. Spread on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare quinoa as per package instructions if not already cooked (use 0.75 cup cooked) or simply warm it up.

  • 6

    Plate the grilled chicken with the cooked quinoa and roasted broccoli. Serve hot and enjoy!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and healthy lunch featuring juicy grilled chicken, fluffy quinoa, and tender roasted broccoli. This dish is perfectly balanced with lean protein and vibrant veggies, making it a nourishing and satisfying meal.

NUTRITION

417kcal
Protein
41.7g
Fat
11.1g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F (220°C).

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Grill for about 6-7 minutes per side until internal temperature reaches 165°F (74°C).

  • 3

    While the chicken is grilling, prepare the broccoli. Toss the broccoli florets with olive oil, salt, and pepper. Spread on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare quinoa as per package instructions if not already cooked (use 0.75 cup cooked) or simply warm it up.

  • 6

    Plate the grilled chicken with the cooked quinoa and roasted broccoli. Serve hot and enjoy!