Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp, steamed asparagus and a silky cauliflower mash enriched with butter and a hint of olive oil. This dinner is a delightful medley of savory flavors and textures, delivering a satisfying and nutrient-packed meal perfect for a wholesome night.

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NUTRITION

456kcal
Protein
39.2g
Fat
31.8g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Unsalted Butter

1/2 tablespoon Extra Virgin Olive Oil

Salt and Pepper to taste

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, roughly 8-10 minutes.

  • 6

    Drain the cauliflower and mash it with unsalted butter, remaining olive oil (if any), salt, and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp, steamed asparagus and a silky cauliflower mash enriched with butter and a hint of olive oil. This dinner is a delightful medley of savory flavors and textures, delivering a satisfying and nutrient-packed meal perfect for a wholesome night.

NUTRITION

456kcal
Protein
39.2g
Fat
31.8g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Unsalted Butter

1/2 tablespoon Extra Virgin Olive Oil

Salt and Pepper to taste

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, roughly 8-10 minutes.

  • 6

    Drain the cauliflower and mash it with unsalted butter, remaining olive oil (if any), salt, and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.