YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach, Cherry Tomatoes, and a Side of Whole Wheat Pasta
A vibrant, Italian-inspired breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and juicy cherry tomatoes, served alongside a small helping of whole wheat pasta lightly tossed in olive oil. A perfect blend of lean protein and energy-boosting carbs to kickstart your day with flavor and balance.
INGREDIENTS
4 large egg whites (~132g)
1 turkey sausage link (~56g)
1 cup fresh spinach (~30g)
1/2 cup halved cherry tomatoes (~75g)
1/2 cup cooked whole wheat pasta (~70g)
1 tablespoon olive oil (~14g)
Salt and pepper to taste
PREPARATION
Heat the olive oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage to the skillet and cook for 2-3 minutes until lightly browned.
Add the fresh spinach and halved cherry tomatoes to the skillet and sauté for about 1-2 minutes until the spinach begins to wilt and the tomatoes soften slightly.
Meanwhile, in a bowl, whisk the egg whites with a pinch of salt and pepper.
Pour the egg whites over the turkey sausage and vegetables, stirring gently to scramble and combine everything evenly. Continue cooking until the egg whites are just set.
In a separate small pot, warm the cooked whole wheat pasta, if needed, or toss it quickly in the skillet once the scramble is nearly finished, ensuring it's evenly coated with any remaining olive oil and flavors.
Plate the egg white scramble alongside the lightly dressed whole wheat pasta and serve immediately.