Herb-Crusted Lemon Garlic Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken Breast

Savor the bright and zesty flavor of tender chicken breast, elegantly crusted with a fragrant blend of lemon, garlic, rosemary, and thyme. This dish delivers a harmonious balance of tangy citrus and fresh herbs, perfectly complemented by a drizzle of olive oil for a subtle richness.

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NUTRITION

353kcal
Protein
51.1g
Fat
7.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 whole Lemon

2 cloves Garlic

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

1 teaspoon Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and place it on a lightly greased baking sheet.

  • 3

    In a small bowl, combine the juice and zest of the lemon, minced garlic, chopped rosemary, chopped thyme, olive oil, salt, and pepper.

  • 4

    Rub the herb and lemon mixture evenly over the chicken breast, ensuring full coverage.

  • 5

    Let the chicken marinate for 10-15 minutes at room temperature to absorb the flavors.

  • 6

    Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

  • 7

    Remove the chicken from the oven, let it rest for a few minutes, and serve warm.

Herb-Crusted Lemon Garlic Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken Breast

Savor the bright and zesty flavor of tender chicken breast, elegantly crusted with a fragrant blend of lemon, garlic, rosemary, and thyme. This dish delivers a harmonious balance of tangy citrus and fresh herbs, perfectly complemented by a drizzle of olive oil for a subtle richness.

NUTRITION

353kcal
Protein
51.1g
Fat
7.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 whole Lemon

2 cloves Garlic

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

1 teaspoon Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and place it on a lightly greased baking sheet.

  • 3

    In a small bowl, combine the juice and zest of the lemon, minced garlic, chopped rosemary, chopped thyme, olive oil, salt, and pepper.

  • 4

    Rub the herb and lemon mixture evenly over the chicken breast, ensuring full coverage.

  • 5

    Let the chicken marinate for 10-15 minutes at room temperature to absorb the flavors.

  • 6

    Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

  • 7

    Remove the chicken from the oven, let it rest for a few minutes, and serve warm.