Name: Fluffy Spinach Feta Crustless Quiche
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 Large Eggs (150g); 0.75 cup Egg Whites (180g); 0.25 cup Crumbled Feta Cheese (38g); 1 cup Fresh Spinach (30g); 0.25 cup Diced Red Bell Pepper (38g); 1 tsp Olive Oil (5g); Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Crustless Quiche

A light and airy crustless quiche bursting with fresh spinach, vibrant red bell pepper, and creamy feta, blended with whole eggs and egg whites for a balanced and satisfying meal. Perfectly seasoned and gently baked to preserve its delicate texture, this quiche is as flavorful as it is nutritious.

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NUTRITION

Protein

40.6g

Fat

26.7g

Carbs

8.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g)

0.75 cup Egg Whites (180g)

0.25 cup Crumbled Feta Cheese (38g)

1 cup Fresh Spinach (30g)

0.25 cup Diced Red Bell Pepper (38g)

1 tsp Olive Oil (5g)

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
Lightly grease a small baking dish or oven-safe skillet with olive oil.
3
In a bowl, whisk together the whole eggs and egg whites until well combined.
4
Fold in the fresh spinach, diced red bell pepper, and crumbled feta cheese. Season the mixture with salt and pepper.
5
Pour the egg mixture into the prepared baking dish, ensuring even distribution of the vegetables and cheese.
6
Bake in the preheated oven for 18-22 minutes, or until the edges are set and the center is slightly puffed and firm to the touch.
7
Remove from the oven and let cool for a few minutes before slicing. Enjoy warm for a satisfying meal at any time of the day.